Begin your
fitness journey today

Click below to start!


choose your sex

enter body details

what is your goal?

Description:

1. None - lack of physical activity of any sort (people laying down, sick)

2. Light - sedentary lifestyle + light workouts up to 3 times a week

3. Moderate - sedentary work + medium / intensive workouts OR physical work + moderate training sessions

4. Active - very active lifestyle at both work and sports

5. Vigorous - challenging everyday work + professional sports practice

Final results


Congratulations on making your very first step into healthier life!

We've prepared this little note to remind you of how things are looking today. Now is the time to make little adjustments in your daily life. Get on track to achieve the goal of losing weight! Remember, this will take time and patience, don't rush the process. Do it step by step.


Here is a summary note to save in your fitness journal:

Your journey begins:

Age:

height:

weight:

Body Mass Index (BMI): 25
Daily needs: 3300 kcal

New calorie intake to reach your goal:
2500 kcal

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